How to Trust Yourself, An Anxiety Deck

Product Info

This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight.

With 50 cards of prompts, guided meditations, and insights, readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.

*Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.